Training for the Complete Rower: A Guide to Improving Performance

$59.00
+ $21.99 Shipping

Training for the Complete Rower: A Guide to Improving Performance

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Training for the Complete Rower: A Guide to Improving Performance

Training for the Complete Rower: A Guide to Improving Performance

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Description

Training for the Complete Rower: A Guide to Improving Performance

Whether you are looking to improve on-water performance set an indoor rowing personal best or enhance the quality of your training this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.
  • Brand: The Crowood Press Ltd
  • Category: Sports & Hobbies
  • Format: Paperback
  • Language: English
  • Publication Date: 2023-08-21
  • Publisher / Label: The Crowood Press Ltd
  • Author: Paul Thompson
  • Number of Pages: 128
  • Fruugo ID: 457569186-964147385
  • ISBN: 9781785000867

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  • STANDARD: $21.99 - Delivery between Wed 28 January 2026–Tue 17 February 2026

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