HIGH QUALITY - Resistance bands are made from durable latex. More tear and wear resistant to wear and tear and maintain the tension required for training. Unlike bands with plastic handles, these resistance bands provide a grip and more comfortable and secure. STRENGTH AND FLEXIBILITY TRAINER AND PHYSIOTHERAPY - With this exercise band you can train muscle tension from different directions. Ideal for various training programs, such as weight loss, postnatal recovery, physiotherapy, yoga, pilates, crossfit, strength and mobility training, etc LIGHTWEIGHT AND PORTABLE - The training band is easy to store in the included pockets. Train anywhere, anytime. Perfect for training at home, in the office, in the gym, outdoors or even when travelling. ALL IN ONE FITNESS BAND - Just right to do all exercises and help you stretch your whole body more effectively and train all muscle groups such as hips, abdomen, chest, shoulder, back, triceps, biceps and thighs etc. Even larger people can train without restrictions. EXERCISE BAND IN STRENGTH - Package included: 4 Pack Resistance bands in random color. Yellow 0.35 mm/15 lbs; red 0.35 mm/15 lbs; blue 0.35 mm/15 lbs. Pink 0.35 mm/15 lbs; purple 0.35 mm/15 lbs; green 0.35 mm/15 lbs; black 0.35 mm/15 lbs; can easily adjust your own training to your strength, muscle flexibility and comfort, whether you are a beginner, professional, men or women