The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.
  • Fruugo ID: 343545874-752642327
  • ISBN: 9781626250215

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  • STANDARD: $29.49 - Delivery between Wed 17 December 2025–Tue 06 January 2026

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