Stand up and be heard With more than 100000 copies sold this fully revised and updated selfhelp classic by psychologist Randy J. Patersonauthor of How to Be Miserablewill help you get started today.Do you feel uncomfortable in situations where you disagree with others Do you struggle to express your opinions or assert your boundaries If youve ever felt paralyzed by confrontation or have bitten your tongue rather than offer an opposing point of view you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success but also your personal happiness So how can you make sure your voice is heardThe Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy CBT to help you communicate more effectively improve social interactions and express yourself with confidence and clarity.