The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety

$29.95
+ $21.49 Shipping

The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety

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The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety

The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety

RRP: $30.95
Price: $29.95
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$29.95
+ $21.49 Shipping

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Description

The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety

The Anxiety Workbook contains practical advice effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.
  • Fruugo ID: 343567003-752664829
  • ISBN: 9781800073975

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Dispatched within 6 days

  • STANDARD: $21.49 - Delivery between Mon 12 January 2026–Fri 30 January 2026

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