Description: Adjustable Design: This golf swing trainer features a telescopic design, allowing you to adjust the length of the club to suit different heights and swing ranges. It's great for users who need flexibility in their training equipmentSwing Practice: Designed specifically for golf swing training, this golf swing stick helps beginners master the correct swinging action and rhythm, providing a solid foundation for their game. There will be a sound when the standard is reached during the swingVersatile Training: Suitable for both indoor and outdoor training sessions, this golf swing trainer offers diverse training experiences for golf enthusiasts. Easy to use and ideal for beginners looking to establish correct swinging actionsPortable: Lightweight and portable design makes it easy to carry around whether you're heading to the golf course or an indoor practice facility. Anti slip grip for comfortable grip and not easy to slip off during practice ensuring secure while using it. You can confidently practice your swings without worrying about losing gripMaterial & Size: Made from Stainless steel material that ensures durability and longevity of use. The golf swing trainer 38cm/14.96inchbefore telescopic, up to 71cm/27.95inch after extended, making it suitable for both men and women for indoor or outdoor use Specification: Material:Stainless steel Size Chart: Before Telescopic 38cm/14.96inch;After Telescopic 71cm/27.95inchSwing Trainer Band 34cmx7.7cm/13.39inchx3.03inch Package Includes: 1Golf Swing Trainer1Swing Trainer Band Note: Please allow slightly errors 1-2cm differences due to manual measurement.