1. Quick to set up and start with the included workout and quick pump - the large therapeutic physio ball can be easily inflated in minutes. Immediately focus on your thighs, glutes, abs, pelvic floor and other specific muscle targets. 2. Versatile Fitness Equipment - Exercise balls are great for increasing abdominal strength and flexibility. Not only is it great for exercise, but it's also great for actively sitting as a yoga ball chair in a home office or as a seat in a classroom. In addition to being used as a fitness ball, it can also be used as a labor or pregnancy ball. 3. Precautions: Do not use the exercise ball on smooth surfaces, such as wooden floors or tiles, especially when used as a fitness ball chair or office chair. Consult doctor if used as birthing ball or pregnancy ball during labor. 4. Comes with a high - quality pump, allowing you to quickly and easily inflate or deflate the ball to your desired firmness. 5.Durable and Non-Toxic-so whether you are stretching your back, squeezing your thighs, or engaging your core, our supplies will last! product description 1. Quick to set up and start with the included workout and quick pump - the large therapeutic physio ball can be easily inflated in minutes. Immediately focus on your thighs, glutes, abs, pelvic floor and other specific muscle targets. 2. Versatile Fitness Equipment - Exercise balls are great for increasing abdominal strength and flexibility. Not only is it great for exercise, but it's also great for actively sitting as a yoga ball chair in a home office or as a seat in a classroom. In addition to being used as a fitness ball, it can also be used as a labor or pregnancy ball. 3. Precautions: Do not use the exercise ball on smooth surfaces, such as wooden floors or tiles, especially when used as a fitness ball chair or office chair. Consult doctor if used as birthing ball or pregnancy ball during labor. 4. Air pump with air plug