- Product Dimensions: This desk boxing punch ball with stand stands 36 cm (14.17 inches) tall, featuring a ball diameter of 15 cm (5.91 inches), a spring height of 12 cm (4.72 inches), and a suction cup diameter of 18 cm (7.09 inches). - Durable Construction: Made from high-quality PU leather, stainless steel, and rubber, this speed ball is designed to be soft yet resilient, allowing for repeated punches without risking injury to your hands. - Sturdy Suction Base: The large 18 cm (7.09 inches) rubber suction cup securely adheres to smooth surfaces such as wood, marble, or tile, ensuring stability during your workouts. - Complete Training Package: The set includes a ball head, spring, base, and air pump, providing all the necessary components for an effective training session right out of the box. Key Benefits: - Enhances Reflexes and Coordination: Ideal for boxers and fitness enthusiasts, this punch ball helps improve hand-eye coordination and reaction time. - Convenient Home Use: Perfect for those who want to train at home or in small spaces, it easily attaches to various smooth surfaces without the need for bulky equipment. - Versatile Fitness Tool: Suitable for beginners and experienced athletes alike, it can be used for warm-ups, cardio workouts, or skill training, making it an essential addition to your fitness regimen. This punch ball offers a practical and efficient way to enhance your boxing skills, improve fitness, and have fun while exercising.