Exercise TrainingSports sliding pad can achieve whole body aerobic exercise, improve body balance and stability, exercise waist, hip, and abdomen, thigh muscles, stretch shoulders, enhance physical fitness. Weight LossAerobic exercise can help shape faster, lose excess fat during exercise, burn more calories, simulate skiing experience, efficient and fun. Easy UseGlide smoothly, no lube required, just put on the shoe cover and start exercising. PVC non-slip honeycomb bottom layer for strong grip and noise reduction, and side panels for ankle protection. Wide ApplicationIt can also be used for various indoor sports such as stretching, yoga, pilates, etc, to bring you a more diverse and richer sports experience. Durable MaterialThe sports sliding pad is made of super smooth composite PE, PVC non-slip cloth and PP side panels, durable for use, shoe covers are smooth and breathable, wear-. Note: 1. Please use it on a flat ground and in an open environment. 2. You need to put on the shoe cover before using the training board. 3. Please avoid scratches on the surface of the training board, which will affect the electrostatic effect of the training pad. 4. It is forbidden to do any dangerous actions such as jumping on the training board. 5. It is recommended to wipe the training board before and after each use to maintain the electrostatic effect of the training board. 6. Do not wipe the surface of the training board with solvents. 7. Please keep away from heat sources and avoid direct sunlight and exposure. Specification: Material: Super smooth composite PE+PVC non-slip mesh+PP Color: Orange, Black Size(LxW): About 180x50cm/70.87x19.69inch Package includes: 1pc x Sliding Exercise Mat 1pair x Shoe covers Note: 1. Due to the light and screen difference, the item's color may be slightly different from the pictures. 2. Please allow 1-2 cm differences due to manual measurement. "