Lamberts Selenium Plus Vitamins A, C, and E provides an ideal balance of selenium, combined with relevant concentrations of vitamins A, C, and E, with a convenient one-tablet-a-day intake. Like selenium, vitamins A, C, and E are known to play an important antioxidant role in the body. Antioxidants are substances that help the body destroy or counteract harmful free radicals that occur naturally in the human body and, if left unchecked, can damage tissues and organs. It is also an essential mineral with several important functions in the body. It is an integral part of the free radical-scavenging enzyme Glutathione Peroxidase, which plays a significant role as a natural antioxidant in the body. The selenium content of foods depends on the levels present in the soil. Selenium also contributes to the maintenance of normal hair and nails, as well as the normal function of the immune system. It is also involved in protecting cells from oxidative stress (induced by free radicals) and plays a role in men, contributing to normal spermatogenesis. Vitamin A: Contributes to the maintenance of normal mucous membranes, skin, and vision. It contributes to the normal function of the immune system and normal iron metabolism. It contributes to the process of cell differentiation. Vitamin C: Contributes to the normal function of the immune and nervous systems. It contributes to normal collagen formation for the normal function of blood vessels, cartilage, bones, gums, teeth, and skin. It promotes energy-yielding metabolism and improves iron absorption. It contributes to normal psychological function and protects cells from oxidative damage. It helps reduce tiredness and fatigue and regenerates the reduced form of vitamin E. Vitamin E: Contributes to the protection of cells against oxidative damage. It is recommended to take 1 tablet daily with a meal. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place, protected from light and out of reach of small children.