Designed for ankles and feet: This ice pack is designed for ankle and foot injuries or fatigue, perfect for feet, can help you relieve pain caused by postpartum swelling, chemotherapy, plantar fasciitis, heels, osteoarthritis, arthritis, sprains, tendinitis, sports injuries, foot swelling and inflammation, relieved in minutes. One size fits all feet. This ankle ice pack wrap is soft and flexible, and the gel is perfectly fixed without slipping or adjusting. It can cover the entire foot and ankle at the same time. Hot and cold therapy gel bag: The ankle ice bag can be heated in microwave or frozen, you can choose hot and cold therapy according to your needs. The time to stay cold or warm is affected by the external environment, such as temperature, opp temperature, etc. 360 cold compression treatment: Drag-on design ankle ice pack wrap geraftful 360 cold compression treatment to the targeted area by slowing the blood flow to the injured area, which reduces inflammation, swelling and discomfort. Suitable for a variety of occasions, including home, office, sports facilities, workplace and school. Reusable Gel Ice Bag Material: This ankle ice bag is made of Lycra fabric and expert-grade thick solid gel, which is durable, soft, skin-friendly and reusable. It can effectively relieve foot inflammation, pain and postoperative recovery. The surface of the ice pack is covered with smooth Lycra fabric, which can easily and comfortably slide on the ankle and foot.