Pilates Bar Exercise Stick Resistance bands expanders with bar Pilates Bar DESCRIPTION: MORE THAN 18 DIFFERENT EXERCISES FOR EACH PART OF THE BODY Multi-functional bar with expanders will allow you to perform exercises without leaving your home. You can take this small device with you wherever you want. Thanks to the folding bar and elastic bands, you can exercise at home, garden, balcony, park, etc. It is perfect for anyone starting their exercise adventure, for those who want to improve their fitness and health. Possibility of exercising the whole body Practicing several batches of the body at the same time Small dimensions Folding and easy to transport Adaptation of to different levels of exercise Enjoyable and effective exercises Ideal for group exercises Safe for the person exercising Expander material: thermoplastic rubber, Bar material: metal, outer layer foam EVA Color: purple, Size: 98cm x 92 cm. Exercise stick with rubbers EXERCISES FOR EVERY PART OF THE BODY: Over 18 exercises to choose from! Regular workouts with a bar help sculpt the figure, increase muscle mass, and improve your efficiency. They will have a positive effect on motor coordination, flexibility and joints. Lower legs, Biodra and buttocks, Waist, Arms, Chest, Upper legs, etc. Expanders with a bar EFFICIENCY OF EXERCISE: The bar with resistance rubbers allow you to create additional resistance, and thus, increased muscle work and motivate them to work harder. In addition, exercises with an expander make the training varied and complete, and this is one of the main assumptions of the physical activity pyramid, which guarantees the highest effectiveness of training. WITH THE EXPANDER BAR RESISTANCE RUBBER WINDING, YOU CAN ADJUST THE INTENSITY OF YOUR WORKOUT. Resistance bands EXERCISES ON HANDS AND WAIST: Squat with holding the bar on the front of the body Raising the bar from waist to shoulders Left/right waist rotation with the bar held at chest height. Rowing machine in sitting position One-handed bar pull with waist twist and extended leg Spushing the end of the bar with your hand behind your head REMEMBER: BY WINDING RESISTANCE BANDS ON THE BAR, YOU CAN ADJUST THE INTENSITY AND POWER OF YOUR WORKOUT. THE MORE WOUND THE RUBBER, THE MORE STRENGTH IS NEEDED TO PRACTICE WITH THE EXPANDER. EM. Exercise bar EXERCISES FOR STOMACH AND LEGS: A foot fall in a supine position while pulling the chest to the abdomen Twisting the waist in a supine position with the chest pulled up to the knees Abdomen with pull of the bar to the chest Fall back with your foot while moving your hands up Knee up with the simultaneous extension of the alternating hand Twisted waist with simultaneous knee flexion Exercise stick EXERCISES FOR BACK AND LEGS: From the position of the board, bend the knee to the chest. From lying on your stomach, raising your chest and reaching out your hands. From the position of the board, the legs fall out to the sides. Standing, leg to side. Standing, leg fall back. Lying with your knees bent and your hands outstretched, straighten your knee. Exercise gums To prepare the exercise device, all you need to do is press the lock in the place of connecting the bar and connect the elements. To unfold, press the lock pin and disconnect the bar elements. Prepare two tubes for installation Press the buttons on the metal bar and start inserting the other end of the bar Firmly press the bars Pilates stick EXERCISE WHERE YOU WANT: In the fresh air In the gym At home At work or on the go In addition, the device can be used by practicing in groups by performing pilates, yoga or aerobic exercises in groups. You can also use the bar in the home to train with your favorite stars thus increasing the intensity of your exercises. Bar with rubbers ADVANTAGES: Easy to store and carry. Expanders finished with comfortable nylon foot bands Non-slip grip, made of durable and thick foam to increase long-lasting elasticity and cushioning. Bar made of strong and durable metal. Pilates bar DIMENSIONS: Bar width: 92 cm. Length of resistance rubbers: 98 cm, Bar with rubbers CONTENT OF THE SET: 1x BAR 2x RESISTANCE RUBBERS carton COLORS: