5 bands for a full range of resistance - Each band is 41 inches long and color coded by resistance: yellow 10 lbs, blue 20 lbs, green 30 lbs, black 40 lbs, and red 50 lbs. Use bands individually or in combinations to reach up to 150 lbs of total resistance. Versatile accessories for expanded workouts - The set includes cushioned handles, ankle straps, and a door anchor for a variety of exercise options and mounting positions. Your personal gym at home - Create a full training routine at home, including strength building, muscle toning, physical therapy, Pilates, stretching, and mobility work. Durable and safe design - Made from TPE material, our bands are strong, skin-friendly, safe for regular use, and built to withstand challenging workouts. What’s included - 5 durable TPE bands (yellow 10 lbs, blue 20 lbs, green 30 lbs, black 40 lbs, red 50 lbs) - 2 cushioned handles - 2 ankle straps - 1 carrying bag - 1 exercise guide Key attributes at a glance - Function: variety of resistance levels from 10 to 50 lbs per band; can be combined to higher totals - Compatibility: handles, ankle straps, and door anchor enable multiple mounting and grip options - Size: 41 inch bands designed for versatile full-body use - Material: TPE for durability and skin-friendly contact - Performance: steady resistance across movements, enabling strength, toning, rehab, and flexibility work Use scenarios - Full-body home workout - Combine bands to perform compound movements such as presses, rows, squats with resistance, and resisted lunges. Use the door anchor for anchored rows or presses, or use handles for dynamic arm movements. - Physical therapy and mobility - Gentle range-of-motion and corrective exercises with lighter bands, progressing to higher resistance as appropriate, while maintaining safe and controlled movements. - Pilates and stretching routines - Use bands to add controlled resistance during core work, leg stretches, and mobility sequences to enhance flexibility and stability.