Full body exercise device that supports a wide range of movements for a versatile workout system Key benefits - Full body training: enables exercises for the back, shoulders, chest, arms, triceps, biceps, core and abdomen. Suitable for pull-ups, chin-ups, prone position work, leg lifts, and boxing practice. - Ergonomic lever design: grip angle adjusts to target different muscle groups without changing the setup, enabling varied training with the same equipment. - Durable steel construction: steel structure tie rod provides stable resistance and reliable performance during dynamic movements. - Flexible compatibility: the lever can be combined with sandbags, elastic ropes, rings and other training equipment to create a wide range of fitness routines. What makes it work for you - Versatile function: supports a broad set of exercises across upper body, core and lower body movements, making it a comprehensive addition to a home gym or training space. - Adjustable grip options: multiple grip angles allow you to emphasize different muscles and vary your workouts without swapping gear. - Solid build: designed for steady performance with a steel structure tie rod to withstand repeated use during intense training. - Expandable setups: compatibility with common training accessories (sandbags, elastic ropes, rings) enables progressive and varied training sessions. Use scenarios - Scenario 1: Home gym full-body circuit. Use pull-ups or chin-ups for upper body strength, leg lifts and prone position work for core and hip stability, and incorporate boxing movements for conditioning. - Scenario 2: Boxing conditioning and strength. Leverage the ergonomic grip angles to engage back, shoulders and arms important for punching power and endurance, while adding dynamic leg and core work. - Scenario 3: Progressive training with accessories. Attach sandbags, elastic ropes or rings to introduce new resistance and complexity, creating varied sequences without changing the core equipment. Specifications and focus areas - Function: full range of upper body, core and full-body exercises via a lever-based arm tensioner. - Material: steel structure with tie rod construction for durability and stability. - Compatibility: designed to work with sandbags, elastic ropes, rings and other common training accessories. This description preserves the original functions and demonstrates practical benefits, supported by clear scenarios and emphasis on material quality, versatility, and expandability.