【Enhance Grip Strength and Flexibility】: This versatile Pinch Block Hand Grip Set is designed to improve your grip strength, forearm muscles, and overall hand flexibility, making it an essential tool for fitness enthusiasts<br> 【Design】: Crafted with a frosted surface for a comfortable and non slip grip, this Pinch Grip Set ensures security and efficiency during your workouts<br> 【Versatile Use Anywhere】: Great for use at home, in the gym, or while traveling, this finger forearm exerciser allows you to maintain your training routine wherever you are<br> 【Material】: Made from sturdy steel tubes, this set is built to withstand rigorous training sessions while providing long term durability. With dimensions of square tube 14.5 cmx7.5 cmx3.5 cm/5.71 inchx2.95 inchx1.38 inch, round tube 4.8 cmx15 cm/1.89 inchx5.91 inch, and ball diameter of 7 cm/2.76 inch<br> 【Ideal for Various Fitness Levels】: Whether you're a beginner or an advanced athlete, this finger forearm exerciser adapts to different fitness levels and helps you achieve your training goals effectively<br> Specification:<br> Material: Steel Pipe<br> Size Chart:<br> Square Tube 14.5cmx7.5cmx3.5cm/5.71inchx2.95inchx1.38inch;<br> Round Tube 4.8cmx15cm/1.89inchx5.91inch;<br> Ball Diameter 7cm/2.76inch<br> Package Includes:<br> 1 Pinch Block Hand Grip Set<br> Note:<br> Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.