Do you want to strengthen your nails? Before you reach for natural support in the form of diet and supplementation, it is worth understanding how the human body produces nails and what can potentially weaken them.DESCRIPTION: • Horsetail: thanks to its silicon content, it helps keep nails in optimal condition• L- cysteine and L-methionine: are sulfur amino acids found in keratin - the building block of nails• Zinc and selenium: help maintain healthy nails• Copper: helps protect cells against oxidative stress• Vitamin B12 (methylcobalamin): plays a role in the process of cell division• Vitamin B7 (biotin): helps maintain healthy hair and skinINGREDIENTS:field horsetail herb extract (Equisetum arvense) standardized to contain min. 7% silica, common nettle leaf extract (Urtica dioica) 20:1, L-cysteine, L-methionine, zinc picolinate (zinc), bulking agent (microcrystalline cellulose), copper gluconate (copper), bulking agent (calcium phosphate) , D-biotin (biotin), L-selenomethionine (selenium), SeleniumSeLECT®, methylcobalamin (vitamin B12). Capsule composition: plant cellulose (vegetarian). Active ingredient1 capsule%RWS*Horsetail – extract including silica (7%)100 mg7 mg -Nettle – extract 20:180 mg-L-cysteine50 mg-L-methionine 50 mg-Vitamin B7 (D-biotin)2500 µg5000%Vitamin B12 (methylcobalamin)25 µg1000%Zinc picolinate including zinc (20%)50 mg10 mg100%Selenium (L-selenomethionine) SeleniumSeLECT® 55 µg100%Copper gluconate including copper (14% )14.3 mg2 mg100 %*RWS – reference intake valueHOW TO USE:One (1) capsule once daily. Swallow the capsule and drink plenty of water after a meal.CONTRAINDICATIONS:Do not exceed the recommended daily dose. A dietary supplement cannot be used as a substitute for a varied diet and a healthy lifestyle. People taking medications should consult a doctor or pharmacist before use. Not recommended for children, pregnant and breastfeeding women. STORAGE:Store in a dry and dark place at room temperature, out of the reach of small children.