1Portable: Monopod is a lightweight aluminum design that is expandable. Folds down to 16.53in and weighs only 415g/0.9lb, making it easy to store in backpacks and carry bags while hiking. 2Screw Thread: Photography monopod is a 1/4 in universal camera rod holder thread mount that attaches to any DSLR or mirrorless digital camera, camcorder or ball head. 3Flexible: Heavy duty unipod's working height is flexibly adjustable between 16.53in and 62in for optimal performance with 5 sections of extendable legs. 4Foam Grip Design: Camera unipod features a soft, cold resistant foam grip and safety wrist strap that grips securely in your hand and is less likely to slip off. 5Safety: Camera monopod has built in non slip rubber feet and retractable leg spikes, making it the perfect walking stick camera monopod for indoor and outdoor terrain.