Organic Bulgur grain from Bionsan is a cereal made with wheat or spelled and that provides benefits and nutritional properties, being especially rich in quality carbohydrates and is also low in fat. It is important to know that bulgur is not a plant, but rather it is a different way of processing wheat. It is obtained after processing dried shelled durum wheat grains. In fact, one of its properties is that it contains a significant amount of gluten, which makes it a food that is not permitted for people with some degree of gluten intolerance. It is considered a food with good nutritional properties. Its main advantage is that it has a medium glycemic index. If consumed with liquids such as soups or broths, it helps create a feeling of satiety. The fiber swells and the person feels 'full' sooner, so they tend to eat less. Organic bulgur has 35 mg of calcium, a nutrient necessary for good bone and tooth health. It also provides vitamin A, as well as magnesium and up to 2.5 mg of iron. One of the benefits of preparing dishes with bulgur is that, even if the time is exceeded, the grains do not open or lose shape. Cooking organic bulgur is simple, it does not require long cooking times: simply pour the dry cereal into boiling water for 8 minutes. It is best to ensure that the water is completely absorbed. For this the proportions should be: 1 part of the cereal in 2 parts of water. Contains gluten. May contain traces of sesame, soy and nuts. Store in a cool, dry place. ES-ECO-019-CT EU Agriculture