Solgar's Solamins Multimineral is a dietary supplement made from chelated minerals. This supplement helps maintain the proper functioning of the nervous and muscular systems, and also contributes to normal psychological and immune system function. Minerals are inorganic elements that the body needs and perform various functions. They act as catalysts for many important biological reactions. Various minerals are required for the production of hormones, blood, and enzymes. Patented chelated minerals promote better absorption. Calcium, iron, iodine, copper, manganese, and magnesium: contribute to energy-yielding metabolism. Magnesium and iron: contribute to reducing tiredness and fatigue. Magnesium, manganese, calcium and zinc: contribute to the normal maintenance of bones and teeth. Magnesium: Contributes to normal psychological function. Iron, iodine, and zinc: Contribute to normal cognitive function. Potassium, copper, iodine and magnesium: contribute to normal muscle function. Zinc, copper and selenium: contribute to the normal functioning of the immune system. Zinc: contributes to maintaining normal vision. Zinc and selenium: contribute to the maintenance of normal hair, skin, and nails. Iodine: maintains healthy skin. Copper: contributes to normal hair and skin pigmentation. Zinc, selenium, manganese and copper: help protect cells from oxidative stress. Zinc: contributes to normal reproduction and to maintaining normal testosterone levels. Chromium: contributes to maintaining normal blood glucose levels. Recommended for adults. Take 3 tablets daily, preferably with meals or as directed by your healthcare professional. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Store in a cool, dry place.