Description SAFE AND WORRY-FREE MATERIAL: elastic natural latex pulling rope, foam handle and non-slip NBR pedals. Upgrade four strands of elastic latex tube with high tensile strength and good elasticity; The handle is made of foam, very soft, absorbs perspiration well and is non-slip; High strength BNR non-slip pedal, high rebound is more durable and the striped design is more non-slip VERSATILITY: This pedal resistance band can train arm, stomach, hips, waist, chest and leg. Different exercises use different methods. Shoulder pain relief, body is straighter / lose butterfly arm / practice perfect vest line / have slim leg VERY EFFICIENT AND COMFORTABLE TO USE: Low volume and light weight pedal resistance band, easy to carry. You can use it standing and sitting. You can use it for workouts at home, outdoors, in the hotel room or in the office, and exercise when and where possible LOSE FAT AND BODY SHAPES: Sit-Up exercise machines are suitable for anyone interested in fitness enthusiasts, from beginners to professional and personal trainers as well as men, women, children and seniors. Pull-up ropes are ideal for exercises such as warming up, stretching, crossfit training, yoga, Pilates, weight training and more BEST AFTER-SALES SERVICE: Size: 49 * 26cm / 20.86 * 9.84 , rally equals 12kg. The team strives to provide excellent professional service to our valued customers. In case of problems and doubts Please do not hesitate to contact us about the products Product information Multifunction Situp exercise machine Why choose bungee cord training equipment with pedal Can do rehabilitation exercises. Fat loss, muscle building aid - ideal for strengthening the stomach, waist and legs, arms, hips, thighs and simultaneously working on the stomach. Prevent cervical spine and lower back pain to persist while maintaining a healthy body for you. Reinforced multifunctional rally Very elastic: Upgrade four strands of elastic latex tube with high tensile strength and good elasticity. The 4 improved elastic tubes and a pull cord ensure your safety during exercise. High quality: Natural latex elastic pull cord and foam handle. The materials allow healthier fitness. Non-slip pedals prevent unnecessary injury. Versatility: This pedal resistance band can train the arm, stomach, hips, waist, chest and leg. Different exercises use different methods. Shoulder pain relief, body is straighter / lose butterfly arm / practice the perfect vest line / have a slim leg Specifications Article: Bodybuilding Expander Material: The product is environmental foam and the pipe is NBR Color: Purple Dimension: 49 * 26 cm Weight: 250g Waist Exercise Sit flat on the fixed footrest and hold the handle.With the tube it is flexible to do sit ups. It can consume twice as many calories as regular sit-ups. Leg exercise Lie down on the yoga mat, hold the handle and stand on the footrest. Legs bent at 90 angles and pushed forward. Recommendation 15 times each. It can effectively exercise and strengthen the waist and hamstrings. Shoulder exercise Hold the handle and pull it firmly up and down.Recommendation 15 times each, repeat 2-3 groups. It can prevent scapulohumeral periarthritis and increase the flexibility of the shoulder. Arm exercise Sit on the chair and stand on the footrest, keeping the angle 90 and pulling around the tube. The palms hold the traction device and can exercise the internal muscles of the arm.