Description: Versatile Design: The Double-Sided Hangboard Rock Climbing Holds are designed to provide a comprehensive training tool for climbers of all levels With a variety of holds, from jugs to crimps, this hangboard allows you to work on strength, endurance, and technique right at home. Double-Sided Feature: The unique double-sided design offers a multitude of grip options to simulate real rock climbing conditions. With four depth pockets (with scales: 10, 15, 20 and 25 mm), different types of finger holes (1-finger holes, 2-fingers holes, 3or4-fingers holes). High-Quality Material: Crafted from durable, high-quality material, this hangboard Finger Strengthener is designed to withstand training sessions. It ensures durable use, providing excellent value for you. Easy Installation: The Climbing Hang Holds come with all necessary hardware for easy installation. Whether you're setting it up in your home, garage, or gym, you can have your personal climbing training setup ready in no time. Ideal Training Tool: This Rock Climbing Grip Trainer Board is an ideal training tool for climbers aiming to improve their performance. It offers a safe and controlled environment to practice different holds, work on grips strength, and increase finger power. Specification: Material: Wood Size Chart: 20*20.5cm/7.87*8.07inch Package Includes: 2pcs Climbing Training Board(with Rope) Note: Please allow slightly errors due to manual measurement and different monitors.