Pull Up Assistance Bands are made out of durable cotton and crafted through a multi-layering process, that makes them stand wear and tear of daily use. On one side of the band there are additional grippers sewn in, so it will stay in place while doing workout. The other side is pure fabric, which results in less pinching/pulling hairs when doing bodyweight movements. Unlike rubber bands - they’re harsh for your skin, are quick to wear out, or break completely. Sold as a set, each fabric resistance band offers a different amount of resistance. of resistance. This workout band is designed for your weight training, cross training, or physical preparation sessions, Calisthenics, Pole Fitness, Powerlifting, Pull-Ups, Stretching, Upper and Lower Body Exercises. It is a versatile accessory that will become a must for your workouts. A fancy gym membership or expensive group class can be fun, they aren’t necessary to stay in shape. This one piece of lightweight equipment can work your entire body(shoulders, arms, chest, hips, glute, legs), which means you can avoid stockpiling a mass of heavy, bulky exercise tools. The resistance band for women can be used alone, with a training partner or a group exercise class or anywhere you feel the need to give your muscles some extra challenge. These pull up bands take up almost no space and can be used for plenty of different exercises. They fit easily in a gym bag pocket to easily be able to bring your workouts wherever you go, and make good complements to other essential mobility tools like our resistance bands and can be used for indoor or outdoor training like our jumping rope. This versatility expands your workout needs whether they be at the gym or at the comfort of your own home or on the go.