Superdiet's Triple Layer Sleep 3 is a dietary supplement that acts on the 3 main phases of sleep. For its triple-layer tablet, Superdiet uses patented Sepismart SR technology, a naturally derived excipient. This technology is a synergistic combination of gum arabic and xanthan gum. Sepismart SR is specifically developed for extended-release dietary supplements. Phase 1: Melatonin helps reduce the time it takes to fall asleep and helps mitigate the effects of jet lag. Phase 2: Eschscholzia helps maintain sleep quality. Passionflower helps you enjoy a deep sleep. Phase 3: Passionflower contributes to relaxation. Hawthorn is a plant known for its relaxing properties. Lemon balm contributes to physical and mental well-being and contributes to a good mood. It is recommended to take 1 tablet each night before bed with a glass of water. For adult use only. Prolonged use is not recommended. Maximum duration of 4 consecutive weeks. Not recommended for children under 12 years of age. Not recommended for those allergic to plants from the Passionflower and Lamiaceae families. Not recommended for simultaneous use of medications, particularly those with sedative and antidepressant effects. Do not drive or operate machinery within a few hours of taking the product. Alcohol consumption is not recommended when taking this food supplement. If you have high blood pressure or suffer from any cardiovascular or glycemic disorder, consult your doctor. It is strongly recommended that you consult your doctor if you are taking medications (particularly analgesics, anticoagulants, immunosuppressants, antiepileptics, and hormonal treatments) due to possible interactions. It is recommended to adhere to the recommended doses, maintain a varied and balanced diet, and maintain a healthy lifestyle. Keep out of reach of children. Store in a cool, dry place away from sunlight.