Features: Fast and Smooth: Jumping rope has high-quality ball bearings that avoid twisting, winding, or bending like other fitness ropes, ensuring stable and easy rotation. Rope skipping supports fast jumps, allowing you to easily swing the rope 360 degrees. Material: The steel wire rope is coated with PVC, which is durable and smooth, avoiding cracking or breakage. The ergonomic handles are carefully designed to ensure your safety and convenience. They are covered with a soft sponge, making the handle comfortable to grip. Adjustable Length: No longer using screws, easy to adjust. The length of this speed jump rope can be easily adjusted according to your height, so it is suitable for people of all ages, adults, women, men, and children. Function: Sports rope skipping can build your aerobic endurance, endurance, and speed, while improving overall muscle tone. Small and lightweight, it can easily achieve max fat burning, strengthen muscles, and achieve optimal fitness at any place. Practical: With this portable rope, you can exercise anytime, anywhere. The increased pulses rate brought about by jumping helps your heart and circulatory system, ensuring that oxygen is pumped more effectively around your body, making you feel healthier and more alert. Specifications: Material: ABS+PVC+steel wire Length: 2.8 meters Diameter: 4.5mm Notes: 1. Due to the light and screen setting difference, the item's color may be slightly different from the pictures.2. Please allow slight dimension difference due to different manual measurement.