Chromium Picolinate Without Yeast from Solgar is a food supplement that favors the combustion of fats and improves the absorption and incorporation of amino acids into the muscle. Chromium is part of the Glucose Tolerance Factor (GTF or Chromium polynicotinate). The main function of Chromium in the body is to increase the physiological effectiveness of insulin, both endogenous and provided by medications. Chromium stimulates the release of insulin and enhances its activity by increasing the number of insulin receptors, and helps maintain the health of the pancreatic beta cells responsible for its secretion. In this way, it improves the use of glucose in the body, reduces the tendency to hypoglycemia and the frequent appetite for sweets that they usually produce (sugar cravings). It also contributes to reducing triglycerides and bad lipoproteins, increases good lipoproteins, promotes fat burning and improves the absorption and incorporation of amino acids into the muscles. Chromium in its inorganic form has low bioavailability. It is best assimilated in the forms of Chromium Picolinate and Chromium-GTF. For adults, take one (1) tablet daily, preferably with meals. swallow the tablets with water or another beverage. the daily dose expressly recommended for this product should not be exceeded. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Keep the container tightly closed at room temperature.