Our punching pads offer protection and comfort, thanks to their high-density foam core. This feature not only absorbs impact but also minimizes the risk of injury to your hands and wrists. The adjustable height mechanism ensures that the pads can be tailored to fit users of varying heights, making them suitable for both adults and youth. Features -Color:Multi -Material:PU -Size:34.00X20.00X12.00cm/13.36X7.86X4.72in -Ideal for enhancing skills in various martial arts disciplines, this training equipment is for sparring, taekwondo, and thai, providing a versatile tool for both beginners and advanced practitioners. -The high-density foam padding incorporated in this training gear ensures shock absorption, significantly reducing the risk of wrist injuries and enhancing overall safety during intense training sessions. -Featuring an adjustable height mechanism, this training tool accommodates users of varying heights, allowing for a more and effective training experience tailored to individual needs. -Constructed with robust and durable materials, this training equipment is designed for long-term use, offering exceptional resilience and minimal wear and tear even with frequent and rigorous use. -This training gear is easy to install and highly portable, making it convenient for users to set up and conduct training sessions anywhere, anytime, without the need for extensive preparation or equipment. Package list: 1 x boxing target