Balance Pad Orthopedic Fitness and Balance Pad Ball Pad Diameter: 33 cm Height: 5.5 - 13 cm (depending on the internal air pressure) Seat height: approximately 6.5 cm Weight: 0.9 kg Material: PVC Package includes: 1 x cushion, 1 x pump (random color) OPTIMAL ADAPTATION TO THE BODY. Unlike stiff and uncomfortable balance pillows that lose air or become deformed, this cushion is made of flexible, durable, and stable material that maintains its shape and air pressure. Featuring one knobbed side and one smooth side, it allows customizable comfort to suit individual preferences. SPINAL SUPPORT. The flexible design transforms any office chair into a dynamic seating solution, promoting constant micro-movements that support spinal health. This helps reduce back pain and muscle tension. The included air pump allows easy adjustment of firmness for personalized support. EFFECTIVE STRENGTH AND BALANCE TRAINING. Ideal for use at home, in the office, while traveling, or as a supplement to gym workouts, this balance cushion supports strength, stability, and core training anytime and anywhere. Easily integrate functional exercises into daily routines to support fitness and rehabilitation goals. VERSATILE AND PORTABLE FITNESS SOLUTION. Designed for effective full-body workouts without the need for large equipment or gym memberships, this compact cushion supports active living regardless of time or location. Its portable design helps users stay consistent with exercise while saving time and space.