3 Different Levels - 3 exercise bands, provide you with 3 level of resistance bands, 10/20/30 lb let you match. Adjustable design System can adapt to different people to exercise, training for 15 minutes every day, Get a bikini booty and ripped abs and be the envy of your friends at your next pool party. MULTIFUNCTION WORKOUT SYSTEM - Versatile exercise trainer designed for legs and buttocks, all in one design, can be used as Hip resistance bands, Ankle resistance training, Leg exercise band, Jump Trainer, Speed Training and so on. bring you health and beauty, great gift for friends and family. PERFECT DESIGN -Ankle Strap has a 100% high quality sponge, making it the most comfortable and Safety ankle cuff on the market. Neoprene ankle pad give you comfortable touch throughout full workout.Double D-ring secure band very well, More peace of mind for your legs and glutes training. GET NEXT LEVEL WORKOUT - By bring your workout to the next level with new Ankle resistance bands exercises, let you not only have sexy buttocks, and also get the strong strength legs. If you are a person who likes fitness, body sculpting, or a running, football, basketball, rugby player, we believe you will like it very much the ankle resistance bands with cuffs. PERSONAL HOME GYM - This ankle resistance band set includes 3pieces Tube bands, 1pair ankle Straps and mesh carrying case to allow you to perform the widest variety of resistance training exercises possible at home.You can also take your bands to Gym, Office, and even workout on vacation!