Item Type: Foot incline board Material: ABS Size: Approx. 30 x 26 x 8cm / 11.8 x 10.2 x 3.1in 1Applicable Parts Of Body: Foot incline board is suitable for the needs of different parts of the body, improving the flexibility of ankles and hips. 2How to Use: You are able to stand or sit on a chair and place your feet on blue slant board to relax your soreness muscles and stay healthy. 3Suitable Symptom: Djustable ankle incline board helps stretch your muscles and calves, reducing the onset of plantar fasciitis and chance of injury. 4Shaping Legs: Foldable foot incline board is able to occasionally stretch muscles, relax legs, shape and reduce soreness and edema to be comfortable. 5Foldable Design: Adjustable slant board is able to help to prevent and relieve joint soreness, and is very convenient for you to carry out.1 x Slant Board