Specification: Name: Muscle Training Gear;  Main Material: PET resin gel + Polyacrylamide + ABS resin;  EMS Devices: Rechargeable;  Color: Orange;  How to use:  1. Put the item on your body where needs exercise;  2. Press the button then start exercise push-button operation with 6 modes, and 10 intensity levels;  3. You need to dry out the item on the napkin by gently wiping after finishing the exercise. 6 Modes: Mode 1 Prolonged Contraction of Muscles Exercise Effective Anaerobic Exercise;  Mode 2 Do Intermittent Stimulation to the Muscles at Short Interval Strengthen the Muscles while Relaxing;  Mode 3 Stimulate the Muscles for Moderate Contractions to Strengthen the Muscles while also Allowing the Muscles to Relax;  Mode 4 The Muscles were Subjected to Energetical and Anaerobic Intensive Training with Short Relaxation;  Mode 5 Regular High-Intensity Muscle Stimulation The Combination of Aerobic and Anaerobic Exercise;  Mode 6 The Composite Mode of Aerobic Exercise, Anaerobic Exercise and Muscle Relaxation. Feature: -EMS (Muscle Stimulation Electrical) technology is through the current stimulation, directly to the signal to muscle, to promote muscle movement. No harm to the human body and you will enjoy scientific and healthy fitness;  -Lithium battery is included and USB charging design. LCD display to show different modes and level of intensity;  -The soft PU pad is comfortable and neatly fits the contours of your skin, while the electrodes utilizing silk printing and the conductive gel sheets distribute the pulses effectively;  -You can gain tighter and stronger muscles and perfect figure after consecutive use of this product for 6-8 weeks. Designed with ergonomics targeting abdominal muscle exercise. Fix the fitness gear to the position where you want to strengthen your muscle;  -2 times per day and about 30 minutes per day of training, exercise, and tight muscles. Tailored to fit the contours of your abdomen, and fit for Men & Woman. Package Included: Premium: 1x Abdomen Pad;  1x USB Cable;  1x User Manual;  2x Body Pad;  3x Controller. Standard: 1x Adbomen Pad;  1x Controller;  1x USB Cable;  1x User Manual.