The resistance bands set, suitable for both Men and Women, can be used for home workouts, stretching, muscle toning, and strength training, etc. Features: A set includes 1 yellow resistance band (5-15 lbs), 1 black resistance band(25-65 lbs), 1 green resistance band (50-125 lbs), 1 purple resistance band (35-85 lbs), 1 red resistance band (15-35 lbs), 1 door anchor and 2 handles. Can regulate support for pulling exercises on the bar to promote strength training, develop body flexibility and physical agility, suitable for men and women. Lightweight design with a storage bag, making it easy to take your resistance bands anywhere. Made from TPE material, the bands are durable, elastic, non-toxic, and ideal for high-intensity exercises and long-lasting use. Perfect for various exercises, such as yoga, pilates, fitness, bodybuilding, weight loss, strength training, postpartum recovery, injury rehabilitation, physical therapy, etc. Specifications: Material: TPE Size: Single Resistance Band Length: 208cm (Approx.) Single Resistance Band Thickness: 0.45cm(Approx.) Load Capacity: Yellow Resistance Band: About 2-7kg Black Resistance Band: About 11-30kg Green Resistance Band: About 23-57kg Purple Resistance Band: About 16-38kg Red Resistance Band: About 7-16kg Package Contents: 5X Resistance Bands 2X Handles 1X Door Anchor 1X Storage Bag Please note: Due to manual measurement, there might be a tolerance in the product size. Due to the lighting effects and shooting angles, the color of the item and that shown in the picture might have a nuance.