Adjustable resistance, suitable for all stages of training-----Mr Sculpt Gorilla Bar has 3 levels of resistance adjustment (light/medium/strong), which meets the different needs of beginners to advanced users and accurately matches your strength level. High-strength metal springs provide stable resistance, ensure strength training effects, and effectively exercise muscle groups.High-quality materials, durable and portable-----Mr Sculpt Gorilla Bar has high-elastic metal spring + anti-wear structure, which is durable and does not deform; it is small and light, and can be trained at home/travel/office.Full-body efficient training-----Mr Sculpt Gorilla Bar can exercise chest, arms, back, core, thighs and other muscle groups to achieve full-body shaping, replacing a variety of equipment.Adjustable resistance, suitable for all stages of training-----Mr Sculpt Gorilla Bar has 3 levels of resistance adjustment (light/medium/strong), which meets the different needs of beginners to advanced users and accurately matches your strength level. High-strength metal springs provide stable resistance, ensure strength training effects, and effectively exercise muscle groups.Scientific fitness, improve sports performance-----Mr Sculpt Gorilla Bar is suitable for muscle building, body shaping, rehabilitation training, helping to improve explosive power and endurance, and is a cost-effective choice for home fitness.