Features: Made of high-density thickening oxford fabric durable to use. Fit?by two adjustable?Velcro strap the chest and waist size are adjustable. Extra width shoulder strap soft cotton inside much more comfort when ware. Designed with widening shoulder comfortable to wear. Highly flexible compressed sponge interlining for protection and shock absorption. With 32pcs pouches for loading sand or steel plate(NOT included). It is an ideal equipment for physical fitness losing weight and exercising agile. Specifications: Color: Black Material: Oxford fabric nylon conton Max loading: 30kg (when loading steel bars) Length: 58cm / 23.6in Width: 42cm / 16.5in Weight (Vest Only): 600g / 1.32lb Package List: 1 x Adjustable Weighted Vest with 32 pouchs Our products are made with the highest quality materials and are designed to provide you with the best possible user experience. We strive to ship out all orders within three days of purchase, and the estimated delivery time is 8-15 days. When shopping, please pay attention to the size and dimensions of the product to ensure that it meets your needs. In the title and , we have provided detailed information about the product, including its features and specifications We want you to be completely satisfied with your purchase, so if you have any questions or concerns, please don''''''''t hesitate to contact us. We are here to help and will do our best to assist you. Thank you for choosing our product. We hope you enjoy it