21-S Glucomannan by Soria Natural is a food supplement made from glucomannan, a soluble vegetable fiber extracted from the konjac root (Amorphophallus konjac). It comes in vegetable capsules, which facilitates its consumption as part of a balanced diet when the usual intake of dietary fiber is insufficient. Soluble vegetable fiber: glucomannan absorbs water and can form a gel in the stomach, which promotes a feeling of fullness when accompanied by sufficient liquid. Support for digestion and intestinal transit: as a fiber, it helps increase fecal mass volume and may facilitate intestinal transit, contributing to more regular digestion. Supplement to fiber intake when the diet is insufficient: useful for diets low in fruits, vegetables, or whole grains, helping to meet daily fiber consumption recommendations.   It is recommended to take 1 capsule every 12 hours, with a large glass of water. Food supplements should not be used as a substitute for a balanced and varied diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. People with swallowing difficulties, digestive conditions, or under medical treatment should consult a healthcare professional before using the product. It is important to drink enough water when taking it to avoid blockages or digestive discomfort. Store in a cool, dry place.