Description: RESISTANCE LEVEL - The resistance bands come with different resistance level .The bands can be used alone or stacked in any combination to achieve your optimal resistance level up to 150 lbs. SUITABLE FOR ANY FITNESS LEVEL - Color-coded and individually labeled, our exercise bands set were designed using resistance levels to help you maximize your workouts. YOUR BODY AND BUILD YOUR BEST BOOTY - Whether you are a professional athlete looking to enhance your training, a beginner or an expert exercise enthusiast looking for a more effective workout, this versatile set will empower your training for faster and more effective results! Use these fitness bands to perform rows, pulls, raises, and fly workout sets to exercise your arms, back, hips, legs, chest, and abdominal region. Improve your strength, mobility and flexibility. The Only Piece Of Equipment You’ll Ever Need! No Weights, Bulky Machines, Or Gym Membership Fees! Using Gravity And Your Body Weight, Create Your Dream Body Fast! Specification: Included: Purple band: 20LB, 2pcs Green band: 25LB, 2pcs Black band: 30LB, 2pcs 4 pcs foam covered handles 2pcs door anchor 2pcs ankle straps 1pc carrying bag Material: rubber latex， Band Length: approx. 1.2m/47.24inch Package Includes: 1 set of Resistance Bands Note: 1.Color might be slightly different due to the color calibration of each individual monitor. 2.Please allow the tiny measuring deviation due to manual measurement. 3.Thanks for your understanding and enjoy your shopping moment!