SET OF 11PCS Yoga Resistance Band Set Home Gym Sport Exercise Fitness description : This resistance pipe set can help anyone, like a man or woman, a professional athlete or a beginner. The set can be used for yoga, warm-up before exercise, strength training or physiotherapeutic rehabilitation. 11 pieces resistance band set: including 5 pieces of rubber bands: black (30 lbs), blue (25 lbs), red (20 lbs), green (15 lbs), yellow (10 lbs); 2 pcs. Foam handles, 1 pc. Door anchor, 2 pcs. Ankle straps and 1 pc. Storage bag. Made of high quality natural latex, wear-resistant and long service life, it will provide maximum resistance so that you do not have to worry about it breaking. The TPE foam door anchor will not leave stains on the door when using exercise bands. The length of the rope is about 1. 2m / 47 . The 24-inch length will help you build your core and sculpt your body, using your natural gravity and body weight for exceptional results. Ideal for exercising arms, arms, chest, buttocks, legs, etc. Comes with a convenient storage case, you can also take this set to the gym, the office, or even for a workout on vacation. The package includes: 5 pieces of resistance band 2 pieces of foam handles 2 pieces ankle straps 1 piece door anchor 1 piece carry bag